Overcoming gambling addictions

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Gambling is a pervasive problem that affects many people. Gambling addiction is a highly treatable condition that can be successfully managed with the right treatment. There are several signs you may be at risk of developing a gambling problem, including:

Often feeling guilty about your gambling habit

Changing the way you spend money for any reason other than to improve your financial situation

Feeling restless when you try to avoid gambling or avoiding certain types of games/situations that trigger cravings/urges

Having trouble controlling your emotions while gambling or during times when you’re trying not to gamble (such as losing at poker)

Losing self-control when playing video games or while chatting on social media sites like Facebook or Twitter, which encourages users to keep playing until they either quit doing so or lose all their money in one sitting if they do not win any prizes during their play session (known as “bingeing”).

Recognize early signs of a gambling problem

Recognize early signs of a gambling problem

If you’re worried about the amount of time and money you’re spending on gambling, then it’s important to recognize the signs of a problem before it gets out of control. The following are some common signs that someone may be experiencing a gambling addiction:

  • Spending more time gambling than they planned to spend
  • Increasing the amount they gamble in order to feel excited or relaxed (this often leads to losses) * Feeling preoccupied with thoughts about gambling

Control your emotions

  • Be aware of the situations that make you want to gamble.
  • Avoid these situations.
  • Think about what you are going to do instead of gambling, such as calling a friend or going for a walk.
  • Try to distract yourself from your emotions by doing something fun or engaging in an activity that makes you feel good about yourself (like playing sports or doing volunteer work).

Set a budget and stick to it

Set a budget, and stick to it. If you’re playing online poker, or any other game of chance, there are two things that can help:

  • Set a budget and stick to it! You don’t want to lose all of your money in one sitting–or even worse, get so excited about winning that you keep gambling until all your winnings are gone. That’s how people get into trouble with this kind of thing.
  • Don’t panic when things go wrong; just start again! Nothing is ever as bad as it seems at first glance–you just need some time before things start looking up again and everything seems much easier than before (and hopefully better).

Avoid temptation

  • Avoid temptation.
  • Avoid places where you are likely to gamble and situations where you are likely to lose control. If visiting casinos or race tracks is part of your routine, try to change the time, place, or people with whom you go.
  • Avoid friends and family members who encourage your gambling behavior by telling stories about their own wins at the casino or racetrack–or any other place where gambling takes place. It’s one thing for them to tell these tales; it’s another thing entirely for them to spend money on lottery tickets as gifts for special occasions when they know that it will only cause trouble for both parties involved (the giver and receiver).
  • Avoid situations where there is pressure from others in which everyone else seems fine with spending money at a casino but not everyone has enough cash on hand right now so some people end up borrowing money just so they can join in too! This can lead down an ugly path very quickly especially if there isn’t enough left over after paying back all those loans because now someone else gets upset because “oh noes! We’re outta dough!!”

Take an honest look at yourself

To overcome your gambling addiction, you need to take an honest look at yourself. Ask yourself these questions:

  • Why do I gamble?
  • What are my triggers for gambling (e.g., stress, boredom)?
  • What rewards do I get from gambling (e.g., money, excitement).
  • How does gambling affect my life and the lives of those around me (e.g., financial problems, arguments with family members).

If you have a problem, gambling addiction treatment can help.

If you have a problem, gambling addiction treatment can help. Treatment programs are available to people who want to stop gambling and get their lives back on track. These programs offer counseling, group support and other forms of therapy that can help you learn how to control your emotions and avoid temptation when it comes to gambling.

If you’re worried about yourself or someone else who may be struggling with a gambling addiction, seek help right away!


We’ve reached the end of our article, and we hope that you have learned a lot about gambling addiction and how to overcome it. We know that it can be difficult to recognize the early signs of a gambling problem because there are so many different types of addiction out there (and even more people who struggle with this issue). But if you do your best to follow these steps, don’t give up on yourself, and don’t let anyone tell you otherwise—you just might be able to turn things around!

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